It's got to a point where "Oh shit" will reverberate in my head if bed-time happens at 12am instead of my ideal of 10pm (though the earliest I've managed so far is 10.45pm).
Discipline aside, this is a marked improvement in mindset as I used to go to bed at any time between 3am - 7am, even if I was not bogged down by work, and did not find it an issue at all.
I've also been making conscious efforts to wake up early for a good breakfast.
By early, I mean 7 - 9am. And by good breakfast, I refer to the intensely healthy food that my mum serves up on a daily basis.
One of such is sandwiches with eggs-cum-melted-cheese spread, along with home-grown beansprouts and bean-sprout leaves, a generous splash of some mixed-bran granules and grounded black sesame, a whole chopped tomato, and a sprinkling of black pepper. The breakfast will usually be paired to a mug of Ensure (vanilla flavoured food supplement drink...it comes with loads of vitamins and minerals and such) and it will be concluded with a pear or apple.
Veggies and fish feature heavily in my lunch and dinner as well. And because I am trying hard to fatten up, I am now eating 2 - 4 full bowls of rice per meal. I know this might not be the healthiest way to put on weight but I can't think of any more effective way to do it. Any suggestion?
As for my A-Jog-A-Day programme...it's not really running as smoothly as I would like it to...yet. But trust me, I will work on it.
Oh, another thing, I have also been faithfully downing homegrown wheatgrass every night. It is intensely vile stuff, but it is intensely beneficial for health. I have been drinking it nightly for a while now, but even after all these time, I still find it as vile as ever.
Now, one last note before I call it a night...I loooooooooove my mum!!! Even if I were to end up disgustingly stinky rich one day, I will still insist that being my mum's daughter is the best thing that happened to me in this lifetime! ; )
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