Happiness is a solid morning jog and a healthy breakfast

It's back to the running track bright and early this morning!

Or rather, I pounded the pavement around my alma mater, which has a 800-metre circumference. I did three rounds, which added up to a decent 2.4km jog.

It felt good to get the heart pumping hard again, but I will aim to do my jogging at around 6.30am the next time. The air was far from fresh this morning, thanks to the heavy morning traffic.

After the run, I headed home for a hearty and probably healthy breakfast...one which I had fantasized about since the night before:

• 4 slices of wholegrains toasts
• 2 slices of picnic ham
• 2 slices of garlic and herb cheese
• 1 glass of Post's Blueberry Cereal with 1 glass of fresh milk
• 1 glass of orange juice
• 1 Navel Orange

It was truly a lovely morning....*Burp*

Oops...excuse me ; )